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Health Benefits of Avocado - Homemade Skin Care

Avocado oil.

There are numerous health benefits of avocado! This fruit has a green skin, rough texture and is shaped like a pear. It's known as the "alligator pear". Although there are over eighty varieties, the Hass variety is the most well-known. Avocados can be eaten or used topically. They contain healthy fats and phytonutrients! They have the benefits of vitamins A, B5, B6, C, D, E and K. They are a good source of fiber, potassium, and folate. They are healthy for the body, inside and out!


Avocados contain a high content of hydrocarbons, which alleviates dryness and soothes skin. Dry itchy skin, dry flaky skin, psoriasis, eczema, dermatitis, irritated skin and skin inflammation all reap benefits! Avocados soften, cleanse, moisturize and exfoliate! They are rich in linoleic acid with skin cell renewal properties. Avocado oil can penetrate deep into the skin and increase the production of collagen. This is very beneficial for those with premature fine lines or wrinkles. Studies have shown the avocado helps prevent the occurrence of skin cancer. Use avocado pulp and oil since they are both very healthy for the skin. Follow these skin care tips to help improve the appearance of an overall complexion. You can have younger-looking, soft, radiant, glowing skin!Click For More Info Anti-Aging Facials

TIP 1: Rub an avocado directly against the skin two to four times a week.

TIP 2: Give yourself an avocado and oatmeal homemade facial. Mash an avocado and blend well with oatmeal. Apply to face and let stand for ten minutes. Rinse thoroughly with lukewarm water. Pat gently to towel dry.

TIP 3: Rub avocado pulp against the skin to soften, lubricate and prevent premature wrinkling.

TIP 4: Eat avocados to promote younger looking, soft and supple, skin. Half an avocado has approximately 160 calories. Add them to your salads or sprinkle the oil on top. Use them to make guacamole! Drink an avocado juice mixed with honey. Ripe avocados are slightly soft with no dark spots, bruises or cracks. Firm ones are less mature but can ripen at home, at room temperature within a few days. Store leftovers in the refrigerator for up to one week. Sprinkling lemon juice over the avocado can help avoid premature browning.

For treatment of acne

You can also make use of the avocado essential oil in clearing the skin of all forms of oily substances. Any oil produced by the sebaceous gland can be gotten rid of by the help of this oil. If your skin type is the oily skin, you can be sure that this oil can be very useful in curing any grease or oil of your skin.

The use of avocado oil for acne had also been discovered to be useful in taking care of dry skin. You will not have to bother with the avocado oil causing any dryness of the skin for you anytime you make use of it. This is because the oil can be helpful in removing all forms of dead cells on the skin. The removal of dead cells from the skin helps to remove any form of blockage or clogging that may cause acne on the skin. It is also helpful in rejuvenating the skin.

This fruit is found in many commercial and homemade beauty products: soaps, lotions, shampoo, lip balms and more! Use avocado oil for making homemade soap and other beauty products! Some soap makers sell avocado oil that is manufactured grade, just as good as food grade, but less expensive! You may be able to purchase a variety of soap making supplies, from a master soap maker, less expensive than other ways. You can, also, buy avocado oil online or at your local store. Use it in your homemade soap recipes or other homemade beauty products.


Lower Cholesterol Level

Heart Healthy

Regulate Blood Sugar

Regulate Blood Pressure

Helps Prevent Cancer: mouth, skin, and prostate

While you can use it separately, a better option is using avocado oil cosmetics. Day or night creams that contain it provide a great all round way to moisturize and heal your skin.

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